I found this picture on this website about goals, losing weight and getting fit. Other people have similar images, but I liked the connection to my own goals and thought I’d link to it. I haven’t had a chance to explore it, but it might be an interesting rabbit hole.
Today I reached a number in my own weight loss journey. And this was my thought. “If I can get here, I can get there” If, well if sounds a bit iffy in my opinion. There is a sense of uncertainty in the word IF. And thanks to my “Get Your Goal” life coaching, I caught that thought and recognized the uncertainty in the thought – the doubt.
What if I changed the words of that thought?
BECAUSE I got here, I CAN get there!
I wish I knew how to make an image of this, but it is not a task for today. I have confidence in my ability to figure it out.
Because I DID, I can.
Cheers,
Marcia
A Journey of Ten Years 